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Mon Sep 05
Monday Sep 05, 2016
  • Classes
    • 930
    • 11

A Couple of Couplets

Strength

10min EMOM

odds: 3 Strict Press from a split
evens: 6 KB Bent Over Row (HAP)

MetCon

5min AMRAP

10 T2B
10 Burpee Box Jump Overs 24/20

Rest 2min

5min AMRAP
10 Pull-ups
10 KBS 53/35

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach