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Mon Feb 20
Monday Feb 20, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

6 RDS

MetCon

6 Rounds for Reps

1min AMRAP Ski / Row / Bike Calories
1min 5 Deadlift 225/155 + AMRAP Bar Facing Burpees
1min AMRAP Double Unders
1min Rest
  1. Rowing/Biking/Ski, Burpees, Double unders
  2. Burpees, Cals, Double unders
  3. Double unders, Burpees, Cals
  4. Double unders, Cals, Burpees
  5. Cals, Double unders, Burpees
  6. Burpees, Double unders, Cals
*score = total reps & bike or row or ski

 

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