← Back to WOD Listings

Thu Aug 25

Thursday Aug 25, 2022

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

5RDR

Strength

E2M10M

3 Back Squats

MetCon

5 Rounds for Time:

10 Alt 1-arm Devil's Press 50/35
20 Step Ups 24/20
30 Sit-ups

*20min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach