Tuesday Oct 12, 2021
5er
Strength
E3M12M
3.3.2 DBL DB Strict Press
beg: ME UB Banded Kipping Pull-ups
int: ME UB Kipping Pull-ups
adv: ME UB C2B Pull-ups
MetCon
5 Rounds for Time:
20 Alt DB Hang Clean & Jerk 50/35
15 Pull-ups
20 Sit-ups