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Thu Nov 14
Thursday Nov 14, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

50s

Strength

E2M10M


6 Alt Back Rack Lunges

 

MetCon

For Time:


50 OH Lunges 45/35
50 Sit-ups
50 Push Press 45/35
50 Burpees

Rx+ = 75/55, T2B

 

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