← Back to WOD Listings
Wed May 27
Wednesday May 27, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

5 Rounder

Strength

10min EMOM

evens: 1 Clean Pull + 1 Clean + 2 Jerks
odds: 2 Box Jumps AHAP

MetCon

5 Rounds for Time

3 Power Cleans 135/95
6 Front Squats 135/95
9 Pull-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach