Tuesday Oct 25, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

5 - 2 - 5 & A Little Help Request

Strength

E90s x 7

3 TnG Power Snatch +
2 Box Jumps (HAP)

MetCon

5min AMRAP

20 Wall Balls 53/35
20 KBS 53/35

Rest 2min

5min AMRAP
10 Wall Balls 20/14
10 KBS 53/35

Coaches Notes

Hey Team,

We are looking for judges and volunteers for Saturday's Halloween Havoc Partner Competition @ CFS.

FRIDAY - Set-up
We will be setting up after class on Friday 7pm. We'll have snacks & cold beverages for those willing to help decorate.

SATURDAY - Judging & Other Misc TasksWe need judges & volunteers for various duties on Saturday (don't worry, if you've been doing CF for awhile you'll be able to judge). If you are available to help out please let Christi and I know and/or join the Facebook group here (FB HH VOLUNTEERS)

There will be food, drinks & complimentary tickets to the HH After-Party hosted by DJ Rhyno!

– Eric Barber