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Wed Feb 01
Wednesday Feb 01, 2023
  • Classes
    • 6am
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    • 12pm
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    • 8pm

4 Ways

Strength

E2M10M

1 Front Squat
15 Double or Triple Unders

MetCon

4 Rounds, each for reps:

1min @ each station, 3min of rest after each interval

Rd1:
Thrusters 95/65
Row Calories
Double Unders

Rd2:
Row Calories
Double Unders
Thrusters 95/65

Rd3:
Double Unders
Thrusters 95/65
Row Calories

Rd4:
Thrusters 95/65
Double Unders
Row Calories

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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