Tuesday Jan 19, 2016
3min at a time
Strength
10min EMOM
1 Power Clean & Jerk
MetCon
5 x 3min Rounds
5x3min rounds followed by 1min rest
3 C2B Pull-ups or 5 Pull-ups
6 Push Ups
9 Box Jumps 24/20
(continuous count, pick up each round where you left off)
