35min - 1 at a time

MetCon

35min EMOM

min1: Row (or Bike) 15/12 Cals
min2: 9 DBL DB Thrusters 50s/35s
min3: 9 T2B
min4: 30 Double Unders + 10 Push Ups
min5: 5 - 10 - 15m Shuttle Sprint (all out)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING