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Mon Feb 13
Monday Feb 13, 2017
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32min. EMOM

Strength

32min. EMOM

40sec work, 20sec rest/transition
min1: Row (cals)
min2: DUs
min3: DB/KB Step Ups 24/20 @ 53-45/36-30
min4: Wall Balls 20/14
*repeat in order for 32min

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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