Wednesday Oct 13, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

WZA

Strength

12min EMOM

min1: 3 Power Cleans
min2: 25 Double Unders
min3: 10s Hanging L-Sit
repeat x 4

MetCon

18min AMRAP

10, 20, 30, 40 . . . Calorie Row / Bike
10, 20, 30, 40 . . . Wall Balls 20/14
10, 20, 30, 40, . . . DB Box Step Over 24/20 w/ 50/35
90 Double UndersRound 1 is 10 cals, 10 wall balls, 10 Step overs, 90 double unders, round 2 is 20 cals, 20 wall balls, 20 step overs, 90 Double unders. Add 10 reps to each round to everythign except the double unders.

Score = total completed reps

If you finish
10s round: 120 reps
20s round: 270 reps
30s round: 450 reps
40s round: 660 reps
50s round: 900 reps