Wednesday Oct 06, 2021
3(0), 2(0), 1(0) Go!
Strength
12min EMOM
min1: 3 Romanian Deadlifts
min2: Row 12/9 Cals
min3: 20s Handstand Hold
repeat x 4
MetCon
30 - 20 - 10 reps for time:
KBS 53/35
Box Jump Overs 24/20
