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Tue Nov 19
Tuesday Nov 19, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3 x 21 + DUs!

Strength

E2M10M


5 Bench Press
5 Strict Pull-ups
(Adv: 1 legless Rope Climb or 1 Pegboard)

 

MetCon

3 Rounds for Time:


50 Double Unders
21 KBS 53/35
21 Burpee Box Jumps 24/20
21 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 days AGO

Eric Barber

Founder & Coach