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Mon Mar 22
Monday Mar 22, 2021
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3.16 Squared-ish

Strength

20min EMOM

1 Clean
*build to heavy single in first 10min
*drop to 85% for second 10min

 

MetCon

For Time:

10 Rounds
10 Push Ups
15 Air Squats
then
Run 1000m

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach