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Sun Nov 06
Sunday Nov 06, 2016
  • Classes
    • 10am

250 Per Round

Strength

E2M10M

6 Back Rack Lunges (HAP)
+ 5 Strict Ring Dips

MetCon

20min AMRAP

100 Walking Lunges
50 Sit-ups
100 Double Unders
Rest precisely 1min (walking)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach