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Tue Sep 28
Tuesday Sep 28, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

21 & 12

Strength

E3M12M

12 Alt Top Down Seated Strict Press
8 2s Pause Ring Row

MetCon

3 Rounds for Time:

21 Power Cleans 95/65 (Rx+ = 135/95)
12 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach