Tuesday Oct 19, 2021
20s .... sorta
Strength
E5M15M
6.5.4.3.2 Front Squats
10s top of ring hold
10s bottom of dip hold
MetCon
15min AMRAP
32/26 Calorie Row / Ski (24/18 Cal Bike)
20 Alternating Lunges
10 T2B
