2016 in 2021

Strength

E3M12M

3.2.1 DB Strict Press
beg: 3 Beat Swings + 3 Beat Swings w/ straight arm push back + 1 Jumping Bar Muscle Up
int: 3 Beat Swings + 3 Beat Swings w/ straight arm push back + 1 Banded Bar Muscle Up
adv: 1 Pull-up + 1 C2B + 1 BMU (add 1 rep to each mvmt each round)

MetCon

10min AMRAP

3/2 Bar Muscle Ups
7 Power Snatch 75/55

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Posted 5 months AGO

Eric Barber

Founder & Coach

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