Monday Oct 18, 2021
2016 in 2021
Strength
E3M12M
3.2.1 DB Strict Press
beg: 3 Beat Swings + 3 Beat Swings w/ straight arm push back + 1 Jumping Bar Muscle Up
int: 3 Beat Swings + 3 Beat Swings w/ straight arm push back + 1 Banded Bar Muscle Up
adv: 1 Pull-up + 1 C2B + 1 BMU (add 1 rep to each mvmt each round)
MetCon
10min AMRAP
3/2 Bar Muscle Ups
7 Power Snatch 75/55