Monday Jul 27, 2026
2007/2026 CrossFit Games
Strength
E2M10M
1 Pause Front Squat + 1 Front Squat
MetCon
For Time
FITNESS
For Time:
800/640m Row or 2000/1600m Bike
immediately into 5 Rounds
25 Jumping Pull-ups or 20 Ring Rows
7 Push Jerk 95/65
PERFORMANCE
For Time:
1000/800m Row or 2500/2100m Bike
immediately into 5 Rounds
20 Pull Ups
7 Push Jerk 115/85
COMPETITION
For Time:
1000m Row
immediately into 5 Rounds
25 Pull Ups
7 Push Jerk 135/95
