← Back to WOD Listings
Sat Oct 01
Saturday Oct 01, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

20 Rounds / 2

MetCon

Alternating Rounds w/ Partner

E90s x 20
Row 150/100m
5 Thrusters 135/95
AMRAP Box Jump Overs w/ remaining time

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach