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Sat Oct 01
Saturday Oct 01, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

20 Rounds / 2

MetCon

Alternating Rounds w/ Partner

E90s x 20
Row 150/100m
5 Thrusters 135/95
AMRAP Box Jump Overs w/ remaining time

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach