2 on, 1 off

Strength

E2M10M

5, 4, 3, 2, 1 Back Squat

(75%, 80%, 85%, 90%, 95+%)

MetCon

2min On, 1min Off

2min AMRAP of each of the following, followed by 1min of rest.

Rope Climbs

Burpee Box Jumps 24/20

Row (cals)

DBL KB Thruster 35s/25s

Coaches Notes

Hey Team,

CFCB/CFS member registration is open! The workouts will be released on Wednesday October 12th and general registration (non-members) will open Wednesday OCT12 @ 2pm. Get in there before it sells out.

There's $10K in cash for the RX+ division, amazing prizes & giveaways for the RX division & as always, it's a very athlete focused event! Don't miss out on the comp of the year!

BATTLE REGISTRATION

Battle Details:

Dec 3/4
3 events (2 Sat, 1 Sun) + a Final
Rx and Rx+ Divisions
110 athletes
$10K in cash & tons of prizes
Sells out every year

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 days AGO