Thursday Nov 03, 2016
2 Metcons in 1
Strength
E2M10M
5 Strict Press +
5 KB/DB Bent Over Rows
MetCon
6min AMRAP
40 Box Jump Overs 24/20
30 KBS 53/35
20 T2B
10 Burpee Box Jumps 30/24
REST 2min
Tabata Sit-ups
Score =
a. total reps in amrap &
b. lowest sit-up round
