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Wed Oct 21

Wednesday Oct 21, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

18.2

Strength

E2M10M

3 Position Clean

MetCon

On a 12min clock:

For Time:

10-9-8-7-6-5-4-3-2-1

DBL DB Front Squat 50s/35s

Burpees Over the DBs

with remaining time

Find 1RM Clean

Learn the Fundamentals!!

Posted 3 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach