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Wed Dec 22
Wednesday Dec 22, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

17.5

Strength

E2M12M

3 Back Squats
6 Ring Push Ups

MetCon

10 Rounds for Time:

9 Thrusters 95/65
35 Double Unders

*20min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 7 hours AGO

Eric Barber

Founder & Coach