Tuesday Oct 20, 2026
15s for 15
Strength
E2M10M
10 Alt Top Down DB Strict Press
2 x 10m 1-arm Farmers Carry
MetCon
15min AMRAP
FITNESS
15min AMRAP
15 KBS 35/26
15 STOH 75/55
15 Sit-ups
15 Box Jumps or Step Ups 24/20
PERFORMANCE
15min AMRAP
15 KBS 53/35
15 STOH 95/65
15 Knees to Elbows
15 Box Jumps 24/20
COMPETITION
15min AMRAP
15 KBS 70/53
15 STOH 95/65
15 Knees to Elbows
15 Box Jumps 30/24
