15s

Strength

E3M9M

4.3.3 DBL DB Strict Press
Pull-up Complex
beg:5 beat swings, 3 1-leg on box jumping pull-up, 1 1-leg on box jumping C2B attempt
int:1-3 kipping or butterfly pull-ups + 1-3 C2B attempts (can repeat 1-2X)
adv: 1 Pull-over + 3 pull-ups + 2 C2B + 1 BMU (add 1 rep to each movement each round)

MetCon

15min AMRAP

5 Pull-ups (Rx+ = 3/2 Bar Muscle Ups)
10 Power Snatch 75/55 (Rx+ = 95/65)
15 Overhead Squats 75/55 (Rx+ = 95/65)