Monday Oct 03, 2022
12s FTW
Strength
15min EMOM
min1: 3 Strict Press (from floor)
min2: 3 Tempo Chin Ups (2.2.2)
min3: 2 x 10m Sandbag Bear Hug Walk
MetCon
3 Rounds for Time:
12 DBL DB Hang Clean & Jerk 50s/35s
12 Burpees
12 DBL DB Step Overs 50s/35s to 24/20
*12min time cap
