1/2 Open

Strength

12min EMOM

min1: 5 Ring Swings
min2: 4 Low Ring Transitions
min3: 3 Ring Dips
min4: 30 DUs or 30s Attempts

MetCon

14min AMRAP

3/2 Ring Muscle Ups
25 Wall Balls 20/14
50 Double Unders