12 Days of Christmas

Strength

For Time:

12 Days of Christmas

1 Snatch 95/65
2 Overhead Squats 95/65
3 Shoulder to Overhead 95/65
4 Front Squats 95/65
5 Power Cleans 95/65
6 Burpees Over the Bar
7 Pull-ups
8 KBS 53/35
9 Box Jumps 24/20
10 Sit-ups
11 Hand Release Push-ups
12 Thrusters 135/95
**perform workout just as the song goes: 1 Snatch, then 2 OHS 1 Snatch, then 3 STOH 2 OHS 1 Snatch, then 4 Front Squats 3 STOH 2 OHS 1 Snatch . . . etc.

OR

12 Days Christmas 2.0