12 Days of Christmas

MetCon

For time:

12 Days of Christmas
1 Snatch 135/95
2 OHS 135/95
3 STOH 135/95
4 Power Cleans 135/95
5 Front squats 135/95
6 Burpees over the bar
7 C2B pullups
8 KBS 53/35
9 Box jumps 30/24
10 t2b
11 hspu
12 muscle ups (rings or bar)

Coaches Notes

**The workout goes just like the song goes. On the first day of Christmas … 1 snatch… 2 OHS, 1 snatch … 3 stoh, 2 ohs, 1 snatch … 4 power cleans, 3 stoh, 2 ohs, 1 snatch … 5 front squats, 4,3,2,1 … Etc.

– Eric Barber

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Posted 2 years AGO

Eric Barber

Founder & Coach

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