12, 10, 8

evens: 3 Position Snatch (top down)
odds: 30 Double Unders

12 FR Lunges 135/95
10 T2B
8 Burpees over the bar

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach