100%

Strength

HATCH W7D1

Back Squat
1*5   70%
1*5   80%
1*2   85%
1*3   90%
1*1   100%

Front Squat
1*5   65%
1*4   75%
1*4   80%
1*4   85%

MetCon

2min AMRAPs

2min AMRAP
Run 200m
with remaining time amrap
Power Clean & Jerk 135/95
-- rest 1min --
2min AMRAP
Run 200m
with remaining time amrap
Burpee Box Jump Overs 24/20
-- rest 1min --
Repeat 200m & CJ amrap
-- rest 1min --
Repeat BBxJo amrap

Coaches Notes

Hey Team,

I would like to send out a monstrous thank you to everyone who came out to Coach Emily's Casino Royale Fundraiser! It means a lot to Christi and I to see the outpouring of support. You guys, as always, are awesome.

I would also like to thank all of our volunteers, chair & table lenders and helpers along the way. We couldn't have done it without you and we can't express the level of gratitude we feel.

Please be sure to wish Coach Emily luck as she heads to Regionals this weekend to compete for her chance to return to the CrossFit Games! (it's kind of a big deal)

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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