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Tue Dec 22
Tuesday Dec 22, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

10 for the EMOM, 10 for the AMRAP

Strength

10min EMOM

evens: 5 Strict Pull-ups
odds: 5 Strict Dips

MetCon

10min AMRAP

20 OH Lunges 45/35
15 Push-ups
10 KTEs

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 3 days AGO

Eric Barber

Founder & Coach