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Thu Oct 14
Thursday Oct 14, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

10-1

Strength

E4M12M

5.4.3 Front Squats
1 TGU each arm

MetCon

10-9-8-7....2-1 Reps for Time:

T2B
Devil's Press 50s/35s

 

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