Monday Apr 20, 2026
1 (arm) at a time
Strength
12min EMOM
1 Power Snatch
*6 @ 80%, 6 @ 85%
MetCon
10min AMRAP
FITNESS
10min AMRAP
9 1-arm DB Snatch 35/20 left
9 1-arm DB Snatch 35/20 right
15 Box Jump or Step Overs 24/20
PERFORMANCE
10min AMRAP
9 1-arm DB Snatch 50/35 left
9 1-arm DB Snatch 50/35 right
15 Box Jump Overs 24/20
COMPETITION
10min AMRAP
9 1-arm DB Snatch 70/50 left
9 1-arm DB Snatch 70/50 right
15 Box Jump Overs 24/20
