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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Thu Jun 05
Thursday Jun 05, 2025

Child of the Soil Carries

30min AMRAP

Wed Jun 04
Wednesday Jun 04, 2025

27 Down, 45 to go

27 - 21 - 15 - 9 Reps for Time: — 10min EMOM

Tue Jun 03
Tuesday Jun 03, 2025

Like a Baby Madagascar Pochard

5 Rounds, for total time: — HATCH W6D1

Mon Jun 02
Monday Jun 02, 2025

Power to the People

12min AMRAP — 15min EMOM

Sun Jun 01
Sunday Jun 01, 2025

Moons over my hammies

For Time: — 12min to work to

Sat May 31
Saturday May 31, 2025

You Go I Go

20 Rounds for Time: — 12min to work to max in the complex:

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Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3