Past WODs
Friday Aug 19, 2016
It's a Grind
5 Rounds for Time: — E2M10M
Thursday Aug 18, 2016
What's Inside a CrossFitter's Bag?
4 Rounds - 90sec work / 90sec rest — 10min EMOM
Wednesday Aug 17, 2016
Back Squats! Win Everything!
3 Rounds for Time: — E2M10M
Tuesday Aug 16, 2016
15min and a little supplement info
15min AMRAP — E90s x 7
Monday Aug 15, 2016
2X WBs & DUs
21 - 15 - 9 Reps for time: — 10min EMOM
Saturday Aug 13, 2016