Past WODs

Tue Oct 08
Tuesday Oct 08, 2024

Sneakisabel

3 Rounds for Time: — 12min EMOM

Mon Oct 07
Monday Oct 07, 2024

They should be called smartbells

3 Rounds for Time: — 15min EMOM

Sun Oct 06
Sunday Oct 06, 2024

Fivr

5 Rounds for Time:

Sat Oct 05
Saturday Oct 05, 2024

You go then I guess I'll go

Alternating Rounds w/ Partner E90s x 20

Sat Oct 05
Saturday Oct 05, 2024

Chelsea

30min EMOM

Fri Oct 04
Friday Oct 04, 2024

DLs, T2Bs & WWs

21 - 15 - 9 Reps for Time: — 12min EMOM

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