Past WODs
Wednesday Oct 30, 2024
The Open ... 13 years ago
8min AMRAP — 20min EMOM
Tuesday Oct 29, 2024
Work some, Rest Some
5 x 2min Rounds on 1min rest — 10min EMOM
Monday Oct 28, 2024
Squat and Jump
For Time: — 12min EMOM
Sunday Oct 27, 2024
10min capacity test
8min AMRAP — 10min AMRAP
Saturday Oct 26, 2024
Long One
For Time:
Friday Oct 25, 2024