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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Mon Feb 10
Monday Feb 10, 2020

Back Squats Back Alright

2min AMRAPs, separated by 1min of rest — 10min to work through:

Sun Feb 09
Sunday Feb 09, 2020

Best Frenemies Forever

— In teams of 2:

Fri Feb 07
Friday Feb 07, 2020

Going OH

50 - 40 - 30 - 20 - 10 reps for time: — E2M10M

Thu Feb 06
Thursday Feb 06, 2020

Deadly

5 x 2min rounds — E2M10M

Wed Feb 05
Wednesday Feb 05, 2020

Rings & Things

For Time: — E2M10M

Tue Feb 04
Tuesday Feb 04, 2020

Barbelling (whatever, it's a word)

For Time: — E90s x 7

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Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3