Past WODs

Fri Dec 21
Friday Dec 21, 2018

Bring A Friend

Skills&Drills — CLASS

Thu Dec 20
Thursday Dec 20, 2018

CONDITIONING

CONDITIONING

Wed Dec 19
Wednesday Dec 19, 2018

3 of 30 & 30

Skills&Drills — CLASS

Tue Dec 18
Tuesday Dec 18, 2018

Elizabeth

Skills&Drills — CLASS

Mon Dec 17
Monday Dec 17, 2018

Frannie

Skills&Drills — CLASS

Sat Dec 15
Saturday Dec 15, 2018

MICHELLE MCKAY MEMBER OF THE MONTH WORKOUT

Skills&Drills — CLASS

Fri Dec 14
Friday Dec 14, 2018

I may actually be sorry for this one

Skills&Drills — CLASS

Thu Dec 13
Thursday Dec 13, 2018

CONDITIONING

20min EMOM —

Wed Dec 12
Wednesday Dec 12, 2018

Unilateral Strength

Skills&Drills — Class

Tue Dec 11
Tuesday Dec 11, 2018

Bottom Up

Skills&Drills — CLASS

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