Past WODs
Wednesday May 09, 2018
What Weightlifters Consider Cardio
Skills&Drills — CLASS
Tuesday May 08, 2018
OH EVA
Skills&Drills — CLASS
Monday May 07, 2018
Rhymes with Snatch
SKILLS & DRILLS — CLASS
Saturday May 05, 2018
DOIN' WORK!
Skills&Drills — 10min to find:
Friday May 04, 2018
LIKE A BABY PLATYPUS
Skills&Drills — HATCH WK2 D2
Thursday May 03, 2018
CHOOSE YOUR OWN ADVENTURE
Skills&Drills —
Wednesday May 02, 2018
SPICE OF LIFE
Skills&Drills — 0-10min
Tuesday May 01, 2018
LIKE A BABY ALLIGATOR
Skills&Drills — HATCH WK2 D1
Monday Apr 30, 2018
CONGRATS COACH FERN & AMY K!!
SKILLS & DRILLS — CLASS
Saturday Apr 28, 2018