Past WODs
Sunday Feb 05, 2023
Boulders 4 Shoulders
20min AMRAP — E2M10M
Saturday Feb 04, 2023
Masters of the Fitness
Friday Feb 03, 2023
Down 'n' Up
For Time: — E2M8M
Wednesday Feb 01, 2023
4 Ways
4 Rounds, each for reps: — E2M10M
Wednesday Feb 01, 2023
MOTM: Josh Novak
10min AMRAP — E3M15M
Tuesday Jan 31, 2023