Past WODs
Monday Dec 18, 2023
BF Benchmark 13
13min AMRAP — E3M12M
Sunday Dec 17, 2023
Ours go to 11
3 Rounds for TIme: — E3M12M
Saturday Dec 16, 2023
Back & Forth
20 Rounds for Time, alternating with a partner: — E2M10M
Friday Dec 15, 2023
Bring A Buddy Ol' Pal
12min AMRAP — E90s x 7
Thursday Dec 14, 2023
Wall Ball Fun
For Time:
Wednesday Dec 13, 2023