Past WODs
Friday Sep 06, 2024
Just 30 (except when it's 60)
For TIme: — 12min EMOM
Wednesday Sep 04, 2024
Short Couplet after Long Triplet
8min AMRAP — 15min EMOM
Wednesday Sep 04, 2024
Barb or Barbara
Barbara — 10min of:
Tuesday Sep 03, 2024
MOTM: Noel Dube
5 x 3min work, 1min rest — E2M12M
Monday Sep 02, 2024
Break It Up Together
5 Rounds for Time:
Sunday Sep 01, 2024