Past WODs
Saturday Sep 10, 2016
Caryn plus REPRESENT!
5 Rounds For Time:
Friday Sep 09, 2016
Bye Bye Forever Legs
10min AMRAP — E3M12M
Thursday Sep 08, 2016
Hang & A little insight into the J&T
5 Rounds For Time: — 10min EMOM
Wednesday Sep 07, 2016
Go Fast, Rest Long(ish)
— 30min EMOM
Tuesday Sep 06, 2016
Get Low
For time: — 10min EMOM
Monday Sep 05, 2016