Past WODs
Friday Mar 31, 2017
Snatch
9min AMRAP — E2M10M
Thursday Mar 30, 2017
Power cleans, front squats and STOH
For time: — 10min EMOM
Wednesday Mar 29, 2017
Back Squats and all things fun
5min AMRAP times 2 — 15min to find:
Tuesday Mar 28, 2017
Strict pull-ups, all the strength
5 Rounds — 10min EMOM
Monday Mar 27, 2017
CJs for Days
10min AMRAP — 10min EMOM
Friday Mar 24, 2017