Past WODs

Mon Nov 11
Monday Nov 11, 2019

Lest We Forget
Sun Nov 10
Sunday Nov 10, 2019

20.5
Sat Nov 09
Saturday Nov 09, 2019

Jerk!

In Teams of 2: — 12min to work to 1RM:

Fri Nov 08
Friday Nov 08, 2019

16?

15min AMRAP — 10min EMOM

Thu Nov 07
Thursday Nov 07, 2019

100s

In Teams of 2: — 10min EMOM

Wed Nov 06
Wednesday Nov 06, 2019

Squat

15min AMRAP — 15min to work to 1RM Back Squat

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