Past WODs
Tuesday Jul 13, 2021
Sprint & Snatch
5 Rounds for Time: — E4M12M
Monday Jul 12, 2021
Pushing
For Time: — E3M9M
Sunday Jul 11, 2021
EMOM then E2MOM
3 x 2min AMRAP — 16min EMOM
Saturday Jul 10, 2021
Round the bend
10min AMRAP — E90s x 12
Friday Jul 09, 2021
Dead First
5 Rounds for Time: — On a 15min clock:
Thursday Jul 08, 2021